How the Great British Bake-Off Cured My Insomnia

In college, I used to take about 8 Benadryl, 4 melatonin, and a Lunesta just to get half a night’s worth of sleep. I am not exaggerating when I say that my Freshman roommate was horrified when she saw me down all that in one go then still not fall asleep till 1 am. Needless to say, me and sleep were not friends. In the words of Jamie Foxx, “blame it on the anxiety”. At least I am 98% sure that is how the…